Welcome, the purpose of this website is to help my students practice at home in their own time.   The standard and quality of the instruction is NOT great.  My hope is that it will improve their skills, encourage them to practice and help them enjoy the classes.

Contact: Tony 087 9466 030


REMARKS                                          DAY                                       TIME

Cavan Sports Partnership          Monday                              11 a.m.

Cavan Social Services                  Tuesday                             11 a.m.

Tai Chi                                                  Thursday                           12 noon

Yoga                                                      Saturday                            11a.m.

The a/m classes are by ZOOM and a phone number or email address is required to join. For more info please feel free to contact me tonymc8@gmail.com

Cost is €5 per class

Payment for online classes is by Revolut or PayPal

or “Old School”  PO/Cheque to Nice n Natural, 47 Market Street, Cootehill, Co. Cavan.



Tai Chi Form, complete demo (apologies for poor quality)

For a breakdown of the movements click here